Ideas to make you disturbed...
1) Love slobbism- I must be loved or approved by every significant person in my life-and if I'm not it's awful!
2)Musturbation-I must not make errors or do poorly - and if I do it's terrible!
3)Low frustration tolerance: People and events should always be the way I want them to be; life must be easy!
Ideas to help you function effectively
1) Self-acceptance: its definatly nice to have people's love and approval - but even with out it, I can still accept and enjoy myself.
2) Fallibility: doing things well is satisfying - but it's human to make mistakes.
3) Realism: people are going to act the way they want - not the way I want. Institute for rational-emotive therapy.
