Ideas to make you disturbed...

It's funny I got this when I was court ordered to attend alcohol treatment. I didn't pay much attention to it. Now it makes a lot of sense!!!

Ideas to make you disturbed...

1) Love slobbism- I must be loved or approved by every significant person in my life-and if I'm not it's awful!

2)Musturbation-I must not make errors or do poorly - and if I do it's terrible!

3)Low frustration tolerance: People and events should always be the way I want them to be; life must be easy!

Ideas to help you function effectively

1) Self-acceptance: its definatly nice to have people's love and approval - but even with out it, I can still accept and enjoy myself.

2) Fallibility: doing things well is satisfying - but it's human to make mistakes.

3) Realism: people are going to act the way they want - not the way I want. Institute for rational-emotive therapy.